Support areas.

INDIVIDUAL COUNSELLING

 

A supportive space to explore your thoughts, feelings, and experiences. I help you understand patterns, build self-awareness, and develop tools for coping with life’s challenges.

 

COUPLES THERAPY

 

I support couples in improving communication, understanding emotional needs, and rebuilding connection. Whether you're facing conflict, feeling distant, or navigating change, we work together to strengthen your relationship and create healthier, more satisfying ways of relating.

 

RELATIONSHIP COUNSELLING

 

Not just for romantic couples, this space is for anyone looking to improve key relationships in their life. We explore dynamics, boundaries, communication, and emotional patterns to help you connect more honestly and comfortably with the people around you.

 

PARENTING DIFFICULTIES

 

Parenting can bring up unexpected emotions—stress, guilt, frustration, or a sense of losing yourself. I offer a space to explore your experience without judgment, helping you reflect on your needs and build more confidence, balance, and connection in your role.

 

INFERTILITY COUNSELLING

 

Fertility struggles can feel isolating and overwhelming. I offer a compassionate space to process grief, anger, hope, and uncertainty, supporting you through IVF, pregnancy loss, or decision-making, with an approach informed by specialist training and lived experience.

 

DEPRESSION

 

If you’re feeling low, hopeless, or numb, therapy offers a space to be met with care and curiosity. Together we explore what’s contributing to your depression and support small, meaningful shifts in how you relate to yourself and the world.

 

ANXIETY

 

Whether it's generalised worry, social anxiety, or that inner critic, I help you make sense of what’s happening internally and develop grounding tools to ease your nervous system, so you can feel more in control and connected to the present.

 

STRESS

 

I help you identify the impact of overwhelming or distressing experiences on your body and mind. Whether related to the past or present, our work focuses on helping you feel safer, calmer, and more connected to your inner resources.

 

TRAUMA

 

Trauma can shape how you see yourself, others, and the world. I offer a gentle, relational approach to help you process painful experiences at your own pace, supporting emotional safety, self-understanding, and a greater sense of control and ease in daily life.

 

CAREGIVING & DEMENTIA

 

Caring for a loved one with dementia can bring complex emotions—grief, guilt, exhaustion, and love. I provide space to process your experience and explore practical and emotional support, including tools from the PEARLS programme for reducing caregiver stress and isolation.